Today, is the beginning of a 30 day series on the ZENgevity theory of weight loss or “getting light” mind, body and soul!
For those who are new to ZENgevity, we are a Body, Brain, Balance program for ages 50 and better who want to create a long, healthy and happy life!
Each day, I will share thoughts and feelings on this complex issue of body weight. There is a wealth of info out there on diets, weight loss and reasons why. The ZENgevity program is an in depth Intuitive Body Mind Eating plan. It’s not a quick fix, lose 10 lbs. in 10 days or starve yourself plan. If you have tried that and tried everything and it doesn’t work for you or only worked temporarily for you, then maybe this is the program for you! We welcome YOU!
Check in each day for motivation, inspiration, tools and tips to “Be light!” I will share my journey with you and I invite you to share YOURs with me in the comments below.
CAKE…a down fall for me. I love cake, crave cake and love to bake cake. The smell is erotic to me. At first, it’s just a sliver fresh from the oven, then a slice then a SLAB! I can and have eaten a whole cake! After years of this kind of behavior, the weight has caught up to me. I am the average, over 50 and over 20 pounds, overweight woman. The next 30 days I am going to get really HONEST with myself and I invite YOU to join me and get HONEST with yourself! Are you a healthy weight?
If so, CONGRATULATIONS! If not, CONGRATULATIONS…you can make a change!
WHY are you overweight? Feel FREE to comment below.