The first step to creating a strong, happy body and mind is a healthy mindset to support the change in your daily habits. We do this with awesome attitude, amazing affirmations and astounding actions.
What holds us back from practicing good health habits? What keeps us from participating in the activities that will gain greater health? Number one, is our Attitude, with a capital A.
If we have a positive attitude “I can do this!” we will succeed. If we are a negative Nelly, we won’t!
Another need is to seed our mindset with positive affirmations on a daily basis. This helps keep our attitude strong.
Affirmations such as:
- I am stronger every day.
- I am strong, fit and full of energy.
- I am healthy and well.
- I love my body and I care for my body.
Then, we take Actions. What’s the first action you will take?
- A 10 minute walk?
- Call a personal trainer and make an appointment?
- Join a gym?
- Watch an exercise video?
Just making a small change every day, you can improve your health. What’s your attitude, what’s your affirmation and what actions will you take TODAY?
Attitude + Affirmations + Actions = Results!
Let us know what YOU are thinking and feeling, in the comments below!
ZENgevity training is a gentle and safe, holistic movement practice that incorporates both body and brain fitness for ages 50 and better.
To practice ZENgevity or to teach ZENgevity training or find out more:
Georgia Lee London helps women and men after 50, to feel better, look better, and finally get fit and healthy, easily and quickly.
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