21 Days to Create a New Habit? NO way! You hear it all the time, it takes 21 days to…lose weight, stop smoking… to stop a bad habit or create ANY NEW habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a BAD habit. And sometimes no […]
The first step to creating a strong, happy body and mind is a healthy mindset to support the change in your daily habits. We do this with awesome attitude, amazing affirmations and astounding actions. What holds us back from practicing good health habits? What keeps us from participating in the activities that will gain […]
Sometimes, life gets insanely busy. You have had a physically and mentally exhausting week. What do you do to bring yourself back to center? Go have FUN! The Merriam-Webster dictionary defines fun as “something that provides amusement, enjoyment; light hearted pleasure.” Fun helps you feel better. Fun helps us to release stored up negative […]
Watch this short video on how ZENgevity uses Reiki moves. To your good health!
Creativity After we have gathered the courage and we get really clear on who we serve, what we offer and why we want to give this gift, we get creative! Creativity is the building of the programs, products and services that will help our clients and students get the results they want and need. Playful, joyful and […]
Diet: A stairway to heaven… Sometimes I think the stairway to hell is dieting, not heaven. Dieting is a revolving stairway, an endless stairway of choices with the slim down shakes, green smoothies, virgin diets, hormones, Raw Food, Vegan, Paleo, Jenny Craig, DASH, Weight Watchers, Biggest Loser, Mediterranean, Flexitarian, etc., to name a few of […]
To diet or not to diet? Many ask me, “What about diet?” I believe diet has become a four letter word. You can’t sit down to eat with friends without someone asking, “How many calories in that?”, “Is this a healthy food?” or “Are YOU dieting?” Or they say, “I know its junk food but, […]
Are you a Boomer, Zoomer or Quasar? We all know who the Boomers (b. 1946-1964) are-they have long influenced the cultural, financial and societal norms of America. Think Women’s Movement, the Dot.com miracle/bust, the cultural revolution of the 60’s, the Pill and going to the Moon! Boomers are not slowing down even though the first […]
Are you acting in love or fear? Are you speaking in fear or love?
When we speak our truth, we not only change our thoughts, we change our physiology.