You don’t need a lot of fancy equipment to start get fit, particularly if you’re just starting out or coming back to exercise. One of the best ways to get started is simply to walk. First, always check with your doctor and get permission to start this or any exercise program. Find out from your […]
First, let’s get clear what a habit is. A habit is a learned behavior that becomes repetitive and tends to be done subconsciously. Because it is learned, it can be changed. There are habits that help us and habits that don’t. Today, let’s talk about forming new healthy habits. There are times in our lives […]
Today, is the beginning of a 30 day series on the ZENgevity theory of weight loss or “getting light” mind, body and soul! For those who are new to ZENgevity, we are a Body, Brain, Balance program for ages 50 and better who want to create a long, healthy and happy life! Each day, I […]
Diet: A stairway to heaven… Sometimes I think the stairway to hell is dieting, not heaven. Dieting is a revolving stairway, an endless stairway of choices with the slim down shakes, green smoothies, virgin diets, hormones, Raw Food, Vegan, Paleo, Jenny Craig, DASH, Weight Watchers, Biggest Loser, Mediterranean, Flexitarian, etc., to name a few of […]
Do you ever set a BIG challenges for yoursel?