Daily Walking Workouts to Get Back in Shape!
Are you ready to look better, feel better and get back in shape? Or maybe you want to work-out and improve your health for the first time. Either way, walking is the best, great choice. A walking work-out is easy to do. All you need to do is lace up your sneakers and head outside.
Start Small! Step it up in 10 Minute starts, daily for the first week.
Any exercise is better than no exercise. Start small and do what you can for the first week or two. Put on your shoes, grab a jacket and go for a walk. If you can walk for 10 minutes, great. If you can’t, that’s ok too. Take it slow and work your way up to 10 minutes of brisk walking.
If you can start out with a 30-minute walk at a nice steady pace, great. Start where you are at and keep it up for a week. After that time, you will notice that your daily walk is starting to get a little easier. That is when you want to go a little further. Start increasing your walking time by 10 minutes until you get to a 45 to 60-minute walk per day.
Pick Up the Pace!
Eventually you will get comfortable with your hour-long walking workouts and it will be time to push a little. Start picking up the pace. Try doing your regular walking route in less time. Keep going until you can comfortably do your 60-minute walk in 45. Minutes. You will start walking faster and get your heart rate up a bit.
Of course, walking further in the same amount of time is another option. Aim for a 60-minute walk, or, go further than you used to. Either way, the goal is to push your body a little harder to get it into better and better shape.
You CAN do it! Feel better, look better and get into shape with a simple walking program.
For more ideas to easily get moving, like the ZENgevity Facebook page and watch ZENgevity.LIVE!