- Do you wake up with aches and pains or find that you don’t have the energy you had years ago?
- Do you sometimes feel invisible in our youth oriented culture?
- Do you hate to exercise and hate the gym?
- Do you want more energy, better health and renewed vitality?
ZENgevity Fitness programs are a combination of gentle and joyful movements designed specifically for ages 50 and better. ZENgevity is for any shape, size, age or ability. Our unique movement and healing practices promote balance, flexibility and strength, and improve physical and mental clarity. The specially designed movements improve neurological integration. Each class is an opportunity to have fun, laugh a lot, move, ease stiffness, increase energy and connect with others to be well!